• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Recipes
  • About
  • Contact
  • Subscribe

Planted in the Kitchen

menu icon
go to homepage
search icon
Homepage link
  • Recipes
  • About
  • Contact
  • Subscribe
×

Home » Breakfast » Chia Seed Overnight Oats

Published: Jun 7, 2022 · Modified: Sep 6, 2022 by Kelsey· This post may contain affiliate links ·

Chia Seed Overnight Oats

Jump to Recipe Print Recipe

Disclosure: this post may contain affiliate links.

These overnight oat chia seeds are one of my most-loved and asked about breakfast recipes! They are easy to make and filled with nutrient-rich foods.

A picture of a jar of oatmeal with blueberries and mint on top

What I Love about this Recipe:

  • These overnight oats chia style are perfect for meal prepping and a great make-ahead breakfast.
  • This recipe is vegan/plant-based and gluten-free.
  • You can save them in the fridge for up to 5 days.
  • They are easy to make and a beginner-level recipe.

If you're looking for more vegan breakfast recipes try my Mango Smoothie or my Easy Vegan Pancakes next!

Check out my Amazon Page to shop all of my favorite kitchenware and appliances.

Ingredient Notes

Labeled ingredients including: plant-based yogurt, oats, chia seeds, plant-based milk

Oatmeal: I used organic old fashioned oats in this recipe. I try not to use quick oats just because they are more heavily processed.

Chia Seeds: I love using chia seeds in oatmeal because they add so many nutritional benefits. You can usually find chia seeds in the "health food" section of your grocery store.

Plant-Based Yogurt: I recommend using a flavored yogurt like vanilla, peach, etc. this will be an easy way to add a ton of extra flavor.

Plant-Based Milk: You can use any type of oat or almond milk that you have at home.

See recipe card below for full ingredient list and quantities.

Step by Step Instructions

A mason jar with unmixed oatmeal and plant based milk. There is a spoon in the jar

Wondering how to make chia seed overnight oats? This is a really easy plant based recipe!

Start by combining all of the ingredients in a jar or container. I love using mason jars because they are easy to make these overnight oats, perfect for storing, and you can take them on the go.

Mix everything together with a fork or a spoon and set aside for 3-5 minutes.

Mix them again, then cover and place in the fridge.

It takes about 1-2 hours for the oats and chia seeds to fully absorb the vegan milk and yogurt, so let them rest a little while.

When it's time to serve, remove them from the fridge, give them another good stir, and enjoy!

A picture of three different jars filled with overnight oatmeal with chia seeds. They are topped with fresh berries

Substitutions and Additions

Plant-Based Milks: This chia oatmeal is great when made with almond or oat milk. I haven't tested it with other types of plant milks, but I would think cashew milk or a light coconut milk (in a carton, not a can) would also be delicious!

This article talks about some different types of plant-based milks.

Plant-Based Yogurt: I've tried many different brands of vegan yogurts with this recipe and they have all been great so far. As mentioned above, this is a great chance to add some extra flavor.

The yogurt also adds a great creaminess to the overnight oat chia pudding. You can omit if necessary, just substitute it with more plant-based milk.

Chia Seeds: No chia seeds on hand? No problem! Check out my classic Overnight Oats Recipe.

Additions: All of the above would be great additions to stir in or top your chia oatmeal with at the end:

  • Fresh fruit
  • Nuts
  • Seeds
  • Hemp Seeds
  • Granola
  • Coconut flakes
  • Dried fruit
A side shot of oats in a jar with blueberries on top

Storage

These chia seed overnight oats should be stored in the refrigerator in a covered container for up to five days.

I personally like to use mason jars because they are perfect for mixing, storing, and even work great to transport your chia oats.

You can find some of my favorite storage containers that I use for meal prepping right here.

Be sure to try some of my other plant-based recipes next:

  • Easy Vegan Pancakes
  • Breakfast Charcuterie Board
  • Air Fryer Breakfast Potatoes
  • Rainbow Fruit Skewers
A mason jar filled with overnight oatmeal and topped with blueberries and fresh mint

Chia Seed Overnight Oats

Kelsey Riley
This overnight chia oatmeal is one of my favorite breakfast recipes! It's easy to make and packed with delicious flavor and tons of nutrients.
5 from 4 votes
Print Recipe Pin Recipe
Prep Time 5 mins
Rest Time in Fridge 2 hrs
Total Time 2 hrs
Course Breakfast
Cuisine American
Servings 2
Calories 249 kcal

Ingredients
  

  • ¾ cup old fashion oats uncooked
  • 1 tablespoon chia seeds
  • 1 ¼ cup plant-based milk
  • ¼ cup plant-based yogurt

Instructions
 

  • Mix all ingredients together in a jar or container. Set aside for 3-5 minutes.
  • Mix again, then cover and place in the refrigerator for about 2 hours.
  • Remove, stir again, and serve.

Notes

These overnight oats can be stored in the fridge in a sealed container for up to five days.

Nutrition

Calories: 249kcalCarbohydrates: 40.4gProtein: 9.8gFat: 6.2gSodium: 89mgFiber: 6.9g
Tried this recipe?Tag @plantedinthekitchen or tag #plantedinthekitchen!

More Vegan & Plant-Based Breakfast Recipes

  • Cinnamon Roll Overnight Oats
  • Blackberry Strawberry Banana Smoothie
  • Vegan Cranberry Orange Muffins
  • Garlic Rosemary Roasted Potatoes

About Kelsey

Planted in the Kitchen is a plant based food blog. Here you will find healthy and delicious vegan recipes!

Reader Interactions

Leave a Comment Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




Primary Sidebar

Picture of Kelsey Riley, author of Planted in the Kitchen.

Hi, I'm Kelsey!

Welcome to Planted in the Kitchen

Here you'll find delicious, healthy, and easy vegan recipes. I'm a registered nurse turned blogger with a passion for plant based food.

More about me

As Seen In

Pictures of logos that Planted in the Kitchen has been featured in, Allrecipes Homemade Podcast, Thrive, Yahoo News, Plant Based News, Better Homes and Gardens, Plant Based, Vegan Food and Living, Fox News, Vegan Life.

Sign up for my email list!

Veganuary Recipes

  • Vegan Summer Rolls
  • Spinach White Bean Soup
  • Blueberry Spinach Smoothie
  • Vegan Charcuterie Board
  • Falafel Bowl
  • Greek Cucumber Salad

Popular Posts

  • Spicy Peanut Noodles
  • Vegan Fruit Dip Recipe
  • Raspberry Oatmeal
  • Spicy Vegan Chicken Sandwich
  • Spicy Cashew Dressing
  • Dragon Fruit Lemonade

Footer

Back to top

© 2022 Planted in the Kitchen • Privacy Policy • Disclosure Policy • Terms & Conditions