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Disclosure Policy

This Influencer Disclosure Policy is valid as of January 2025. This policy covers the below social channels owned and managed by Kelsey Riley of Planted in the Kitchen LLC :

  • Instagram Handle: @plantedinthekitchen
  • TikTok Handle: @plantedinthekitchen
  • Blog: www.plantedinthekitchen.com

These channels strive to abide by the FTC Guidelines for online influencers. The owner believes in honesty of relationship, opinion, and identity. The compensation the owner receives from marketers may influence our content, topics or posts made to our social channels. That content, advertising space or post will be clearly identified as paid or sponsored content in accordance with the FTC Guidelines.

Planted in the Kitchen may be compensated to provide opinion on products, services, and various other topics. Even though Planted in the Kitchen may receive compensation for some of these posts or advertisements, we always give our honest opinions, findings, beliefs, or experiences on those topics or products. The views and opinions expressed through these channels are purely my own. Any product claim, statistic, quote or other representation about a product or service should be verified with the manufacturer, provider or party in question.

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Picture of Kelsey Riley, author of Planted in the Kitchen.

Hi, I'm Kelsey!

Welcome to Planted in the Kitchen

On my blog you will find delicious and easy recipes! I'm a registered nurse turned blogger with a passion for plant-based food.

More about me

As Seen In

Pictures of logos that Planted in the Kitchen has been featured in, Allrecipes Homemade Podcast, Thrive, Yahoo News, Plant Based News, Better Homes and Gardens, Plant Based, Vegan Food and Living, Fox News, Vegan Life.

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Popular Posts

  • A mason jar filled with overnight oatmeal and topped with blueberries and fresh mint
    Chia Seed Overnight Oats
  • A white bowl filled with creamy peanut butter noodles. They are garnished with green onions and white sesame seeds.
    Spicy Peanut Noodles
  • A creamy orange salad dressing in a white bowl. There are supporting ingredients around the bowl including: cilantro, cashews, red pepper flakes, a sliced lime, and salt
    Spicy Cashew Dressing
  • A glass filled with a layer of purple yogurt, chia pudding, blue yogurt, and blueberries on top.
    Chia Seed Parfait
  • A white bowl filled with chia seed pudding. There are blackberries, blueberries, and fresh mint leave on top.
    Chia Seed Pudding
  • A fruit platter with fresh berries, melon, and dragon fruit with a homemade fruit dip in the center.
    Vegan Fruit Dip Recipe

Plant-Forward Recipes

  • Peanut mandarin orange salad with fresh lettuce, cabbage, carrots, edamame, oranges, and sesame seeds.
    Mandarin Crunch Salad
  • A white bowl filled with vegetables including: carrots, cucumbers, green onions, cilantro, green cabbage, red cabbage. It also has brown rice, almonds, and tofu with a brown sauce.
    Tofu Buddha Bowl
  • A white bowl filled with chickpeas, cucumbers, tomatoes, basil.
    Cucumber Chickpea Salad
  • Roasted Red Pepper Sauce
  • A large white bowl filled will cucumbers, tomatoes, greens, pink pickled red onions, and falafel.
    Falafel Bowl
  • A white bowl filled with chia seed pudding. There are blackberries, blueberries, and fresh mint leave on top.
    Chia Seed Pudding

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