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Home » Recipes » Buffalo Cauliflower Sandwich

Published: Jan 20, 2021 · Modified: Sep 25, 2021 by Planted in the Kitchen· This post may contain affiliate links ·

Buffalo Cauliflower Sandwich

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This spicy and delicious vegan sandwich is perfect for an easy and satisfying homemade meal.

A hand reaching out and grabbing a sandwich.

Once again, cauliflower has completely stolen the show! This exciting plant-based twist of a buffalo chicken sandwich is a great way to increase your vegetable intake.

I love making this when I'm looking for easy homemade comfort food or hoping to create a date night at home. This is one of my favorite vegan and vegetarian dinner ideas!

If you love buffalo sauce like I do, be sure to try my Buffalo Cauliflower Lettuce Wraps or my Buffalo Cauliflower Salad next!

A head of cauliflower and circular containers each containing buffalo sauce, garlic powder, almond milk, paprika, breadcrumbs, and pepper.
Ingredients

Plant-Based Ingredients

Cauliflower: I recommend getting a medium sized head of cauliflower so your slices are big enough.

Seasoning: I love using a combination of salt, pepper, paprika, and garlic powder.

Bread Crumbs: This gives the cauliflower a delicious crispy, breaded texture.

Almond Milk: I used almond milk in this recipe to help bind the bread crumbs and seasoning to the cauliflower. You can use olive oil!

Buffalo Sauce: This article talks about and reviews some delicious vegan buffalo sauces. Go with a mild sauce if you don't like a lot of heat, and try using a medium or hot buffalo sauce if you're looking to turn up to heat!

Picture of a finished sandwich with a drizzle of ranch dressing, sitting on a white plate on top of a blue and white cloth napkin.

Check out some of my favorite recipes:

  • San Marzano Tomato Sauce
  • Creamy Pesto Sauce
  • Kale Salad with Tahini Dressing
  • Greek Cucumber Salad
A buffalo cauliflower sandwich on a white plate. The sandwich includes lettuce, buffalo cauliflower, tomato, red onion, and ranch dressing on a bun.

Buffalo Cauliflower Sandwich

Planted in the Kitchen
This vegan sandwich is easy to make and packed with delicious and spicy flavor!
5 from 28 votes
Print Recipe Pin Recipe
Prep Time 5 mins
Cook Time 20 mins
Total Time 25 mins
Course Main Course
Cuisine American
Servings 2
Calories 475 kcal

Ingredients
  

  • 1 head cauliflower
  • ¼ cup almond milk
  • ½ teaspoon garlic powder
  • ½ teaspoon paprika
  • ¼ cup bread crumbs
  • ¼ cup buffalo sauce
  • 2 buns
  • 1 tablespoon vegan ranch
  • ¼ teaspoon salt and pepper each

Instructions
 

  • Preheat your oven to 350 degrees.
  • Cut the green leaves off your cauliflower, place it stem side on the cutting board and cut down the middle creating two equal halves. Cut a 1-inch section off each of the cauliflower halves creating a cauliflower "steak".
  • Mix the spices and almond milk together and coat both pieces of cauliflower with the mixture. Next, coat each piece of cauliflower with your breadcrumbs and shake off any extra.
  • Roast in the oven for approximately 20 minutes, turning halfway through.
  • At the 20 minute mark, remove from the oven and toss in the buffalo sauce until evenly coated. Return the cauliflower to the oven for about 5 more minutes.
  • Remove from the oven and let cool slightly. Assemble your sandwich with lettuce, tomato, red onion, buffalo cauliflower, and a drizzle of vegan ranch. Enjoy!

Notes

Serve and enjoy immediately after cooking.
Extra cauliflower can be used for buffalo cauliflower lettuce wraps, buffalo cauliflower bites, or for an easy, raw snack!

Nutrition

Calories: 475kcal
Keyword Buffalo Cauliflower, vegan sandwich, Vegetarian Dinner Ideas
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Planted in the Kitchen is a plant based food blog. Here you will find healthy and delicious vegan recipes!

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Here you'll find delicious, healthy, and easy vegan recipes. I'm a registered nurse turned blogger with a passion for plant based food.

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