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5
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17
votes
Chia Seed Pudding
This easy vegan recipe is perfect for a delicious make-ahead breakfast, a quick snack on the go, or a refreshing no-bake dessert.
Prep Time
2
minutes
mins
Resting Time in Refrigerator
1
hour
hr
Total Time
1
hour
hr
Course:
Breakfast, Dessert
Cuisine:
American
Servings:
2
Calories:
156
kcal
Author:
Kelsey Riley
Cost:
$5
Ingredients
1
cup
oat milk
¼
cup
chia seeds
¼
cup
vanilla yogurt
Instructions
Combine all ingredients in a mason jar or similar container.
Mix everything until well combined.
Stir again after 2-3 minutes to prevent clumping. Cover the container and place it in the refrigerator for about an hour.
Remove once a thick consistency has formed, top with your favorite fresh fruit, granola, or anything you prefer, and enjoy!
Notes
Mixing the chia pudding again at the 2-3 minute mark is crucial to prevent clumping, don't skip this step!
Nutrition
Calories:
156
kcal
|
Carbohydrates:
15.9
g
|
Protein:
7.6
g
|
Fat:
9.7
g
|
Cholesterol:
0
mg
|
Sodium:
31
mg
|
Potassium:
29
mg
|
Fiber:
10.4
g
|
Sugar:
4.8
g
|
Calcium:
216
mg
|
Iron:
2
mg