Flaxseed Pudding
This flaxseed pudding is creamy, light, and refreshing. It's perfect for an easy meal prep or make ahead breakfast, snack, or dessert recipe.
Servings: 2
Calories: 202kcal
Cost: $5
Ingredients
- ½ cup flaxseed meal
- ¾ cup oat milk
- ¼ cup vanilla yogurt plant-based, sweetened
Instructions
- Combine all ingredients in a jar or container.
- Stir everything together until well combined. Wait three minutes and stir again to break up any clumps that are starting to form.
- Cover the container and place it in the fridge for at least an hour to absorb the liquid and thicken.
- Stir again after you remove it from the refrigerator and enjoy it cold.
Notes
Don't forget to stir the flax pudding again at the 3 minute mark to prevent clumping.
You can adjust by adding more oat milk if you want a thinner consistency.
I like to use sweetened vanilla plant-based yogurt to give sweetness and flavor. If you use unsweetened yogurt you can add a pinch of sugar or brown sugar.
Nutrition
Calories: 202kcal | Carbohydrates: 16.4g | Protein: 6.7g | Fat: 10.6g | Sodium: 36mg | Potassium: 228mg | Fiber: 8.1g | Sugar: 6.4g | Calcium: 96mg | Iron: 8mg