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Green smoothie in a clear cup, garnished with hemp seeds, with a clear glass straw placed in the smoothie. It's sitting on a white marble tray that is on a blue and white striped dish towel. There are sliced green apples in the background.

Green Apple Smoothie

Planted in the Kitchen
This refreshing green smoothie is light, sweet, and made using delicious fruits and vegetables.
5 from 6 votes
Print Recipe Pin Recipe
Cook Time 5 mins
Total Time 5 mins
Course Breakfast
Cuisine American
Servings 2
Calories 194 kcal

Equipment

  • High speed blender

Ingredients
  

  • 1 Banana Frozen
  • 1 Granny Smith Apple
  • 1 cup Pineapple Frozen
  • 1 cup Coconut Water
  • ½ cup Ice
  • ½ cup Kale
  • ¼ cup Cucumber

Instructions
 

  • Combine the kale and coconut water in your blender and blend until the kale is nice and chopped up.
  • Add your remaining ingredients to the blender and blend until you have reached a smooth and creamy consistency.

Notes

You can substitute baby spinach in place of the kale.
Any plant-based milk or water can be substituted in place of the coconut water.
If you're looking for more of a frozen consistency, add ¼ cup of ice at a time at the end of blending until you reach the desired consistency.

Nutrition

Calories: 194kcal
Keyword apple smoothie, easy apple recipe, green apple recipe, Green Apple Smoothie, Green smoothie, kale apple smoothie
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