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A bowl of mixed chickpeas, quinoa, onion, olives, tomatoes, and fresh basil.
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5 from 2 votes

Mediterranean Grain Bowl

This 30 minute Mediterranean quinoa salad is made with nourishing grains, fresh produce, and tossed in a homemade dressing.
Prep Time5 minutes
Cook Time25 minutes
Total Time30 minutes
Course: Main Course, Salad, Side Dish
Cuisine: Greek, Mediterranean
Diet: Gluten Free, Vegan, Vegetarian
Servings: 4
Calories: 485kcal
Author: Kelsey Riley

Ingredients

Mediterranean Dressing

  • 3 tablespoon olive oil
  • 1 tbsp balsamic vinegar
  • 1 tsp fresh lemon juice
  • 1 clove garlic minced
  • salt & pepper to taste

Mediterranean Quinoa Bowl

  • 1 cup quinoa uncooked
  • 1 cup chickpeas
  • 1 teaspoon olive oil
  • ¼ teaspoon salt
  • ½ cup cucumbers sliced
  • ½ cup cherry tomatoes halved
  • ½ cup kalamata olives
  • ¼ cup red onion thinly sliced
  • ¼ cup hummus
  • ¼ cup basil chopped

Instructions

  • Start by cooking the quinoa according to package instructions.
  • Preheat the oven to 350 degrees. Drain and rinse the chickpeas then toss them in the olive oil and salt. Roast them in the oven for 10-15 minutes, tossing halfway through cooking.
  • Mix together all ingredients for the dressing and set it to the side.
  • Wash and prep all ingredients according to the ingredient list.
  • Assemble the bowl with all of the ingredients.

Notes

This grain bowl can be stored in the refrigerator for up to four days in a closed container.

Nutrition

Calories: 485kcal | Carbohydrates: 63.3g | Protein: 17.5g | Fat: 19.5g | Cholesterol: 0mg | Sodium: 370mg | Potassium: 808mg | Fiber: 13.7g | Sugar: 6.5g | Calcium: 104mg | Iron: 6mg