Go Back
Print
Recipe Image
Notes
Nutrition Label
–
+
servings
Smaller
Normal
Larger
Print Recipe
5
from 1 vote
Air Fryer Chickpeas
These savory chickpeas are full of flavor and incredibly quick and easy to make!
Prep Time
2
minutes
mins
Cook Time
8
minutes
mins
Total Time
10
minutes
mins
Course:
Main Course
Cuisine:
American
Servings:
4
Calories:
419
kcal
Author:
Kelsey Riley
Cost:
$5
Equipment
Air Fryer
Ingredients
15
oz
chickpeas
1 can
1
tablespoon
olive oil
extra virgin
½
teaspoon
salt
¼
teaspoon
pepper
½
teaspoon
Italian seasoning
Instructions
Start by preheating the air fryer to 375 degrees.
While the air fryer preheats, drain and rinse the chickpeas and toss them in a bowl with the olive oil and seasoning .
Transfer the seasoned chickpeas to the air fryer and cook them for 8 minutes, pausing the air fryer and tossing them at the 4 minute mark.
Cook slightly longer if you prefer more of a crispy texture. Allow to cool slightly before serving and enjoying.
Notes
These chickpeas can be stored in the fridge for up to 4 days.
Nutrition
Calories:
419
kcal
|
Carbohydrates:
64.6
g
|
Protein:
20.5
g
|
Fat:
10.1
g
|
Saturated Fat:
1.2
g
|
Sodium:
316
mg
|
Fiber:
18.5
g
|
Sugar:
11.4
g
|
Calcium:
112
mg
|
Iron:
7
mg