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A mason jar filled with overnight oatmeal and topped with blueberries and fresh mint

Chia Seed Overnight Oats

Planted in the Kitchen
This overnight chia oatmeal is one of my favorite breakfast recipes! It's easy to make and packed with delicious flavor and tons of nutrients.
5 from 3 votes
Prep Time 5 mins
Rest Time in Fridge 2 hrs
Total Time 2 hrs
Course Breakfast
Cuisine American
Servings 2
Calories 249 kcal


  • ¾ cup old fashion oats uncooked
  • 1 tablespoon chia seeds
  • 1 ¼ cup plant-based milk
  • ¼ cup plant-based yogurt


  • Mix all ingredients together in a jar or container. Set aside for 3-5 minutes.
  • Mix again, then cover and place in the refrigerator for about 2 hours.
  • Remove, stir again, and serve.


These overnight oats can be stored in the fridge in a sealed container for up to five days.


Calories: 249kcalCarbohydrates: 40.4gProtein: 9.8gFat: 6.2gSodium: 89mgFiber: 6.9g
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