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A picture of a white smoothie inside a coconut bowl, garnished with fresh mint and coconut flakes. There is a white linen cloth, fresh coconut, and part of a wooden spoon shown decoratively in the background.
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5 from 7 votes

Coconut Smoothie

This tropical vegan smoothie is made using light and refreshing, plant based ingredients.
Prep Time5 minutes
Total Time5 minutes
Course: Breakfast
Cuisine: American
Servings: 2
Calories: 270kcal
Author: Kelsey Riley
Cost: $5

Equipment

  • Blender

Ingredients

  • 1 banana frozen
  • ¼ cup coconut fresh or frozen
  • ¼ cup pineapple frozen
  • ¼ cup mango frozen
  • ½ cup coconut water
  • ½ cup almond milk

Instructions

  • Combine all ingredients in a blender and blend until smooth and creamy.
  • Pour into a cup or a bowl, garnish as desired, and enjoy!

Notes

Always freeze the fruit in advance to give your smoothie more of a frozen consistency without having to add ice and water it down. If you are unable to use frozen fruit, add one cup of ice to the blender. 

Nutrition

Calories: 270kcal | Carbohydrates: 24.1g | Protein: 2.6g | Fat: 17.9g | Sodium: 108mg | Potassium: 630mg | Fiber: 4.4g | Sugar: 20.1g | Calcium: 36mg | Iron: 3mg