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A round white bowl filled with a green kale smoothie. The bowl is sitting on a blue and white stripped cloth, there is a lemon and a bunch of kale in the background.

Kale Avocado Smoothie

Planted in the Kitchen
This green smoothie is filled with fresh, whole foods, and is one of my favorite vegan smoothie recipes!
5 from 4 votes
Prep Time 5 mins
Total Time 5 mins
Course Breakfast
Cuisine American
Servings 2
Calories 194 kcal


  • Blender


  • 1 cup kale
  • 1 banana frozen
  • 1 cup oat milk
  • ½ cup pineapple frozen
  • ¼ cup avocado
  • ¼ cup cucumber
  • 1 teaspoon lemon juice
  • ½ cup ice


  • Combine the kale and oat milk in a high speed blender and blend until you no longer have large pieces of kale.
  • Add the remaining ingredients and blend until you've reached a smooth and creamy consistency.


I always recommend freezing the fruit for your smoothies in advance. This helps to make the smoothie extra creamy and frozen.
If you prefer a thicker smoothie, I recommend using less oat milk. If you want it to be less thick, use a little extra oat milk.
Can substitute your favorite leafy greens for the kale and can substitute your favorite plant-based milk in place of the oat milk if you don't have any on hand. 


Calories: 194kcal
Keyword avocado smoothie, avocado smoothie recipe, avocado smoothie recipes, avocado smoothies, Green smoothie, kale and spinach smoothie, kale avocado smoothie, Kale smoothie, vegan smoothie
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