Go Back
Picture of finished buffalo cauliflower lettuce wraps nestled in a green bowl which is stacked on top of a blue bowl.

Buffalo Cauliflower Lettuce Wraps

Planted in the Kitchen
These vegan lettuce wraps are full of spicy, delicious flavor and perfect for game day, appetizers at home, or an easy plant based dinner.
Prep Time 10 mins
Cook Time 25 mins
Total Time 35 mins
Course Main Course
Cuisine American
Servings 2
Calories 150 kcal


  • 1 head cauliflower
  • 1 head butter lettuce
  • â…“ cup buffalo sauce
  • ¼ cup red cabbage shredded
  • 1 rib celery thinly sliced
  • 2 tablespoon vegan ranch dressing
  • 1 tablespoon olive oil
  • 1 teaspoon chili powder
  • ½ teaspoon garlic powder
  • ¼ teaspoon salt
  • ¼ teaspoon pepper


  • Preheat your oven to 425o
  • Wash and dry all produce.
  • Cut the cauliflower into bite-sized pieces and toss in a large bowl with the olive oil, chili powder, garlic powder, salt and pepper. Roast in the oven for approximately 20 minutes, tossing halfway through.
  • Remove from the oven and toss in buffalo sauce. Return to oven for an additional 5 minutes. Remove and let cool slightly.
  • Arrange the buffalo cauliflower in your lettuce wraps along with the shredded cabbage, celery, and a drizzle of ranch dressing.


You can add chickpeas to this recipe for some extra protein. Simply toss in buffalo sauce and place in the oven alongside the cauliflower during the last 5 minutes of roasting. 
Keyword Buffalo cauliflower lettuce wraps, Lettuce wrap recipe, Vegan lettuce wraps