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Vegetable soup in a white bowl with a spoon sticking out of it.
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5 from 1 vote

Tuscan White Bean Soup

This Tuscan white bean soup recipe is made with nourishing vegetables, beans, and fresh herbs to create a flavorful soup in just 30 minutes.
Prep Time5 minutes
Cook Time25 minutes
Total Time30 minutes
Course: Main Course
Cuisine: Italian
Servings: 4
Calories: 852kcal
Author: Kelsey Riley
Cost: $10

Equipment

  • 1 Large pot
  • 1 Immersion blender See notes below for using a traditional blender

Ingredients

  • 1 tablespoon olive oil
  • 4 shallots finely chopped
  • 2 garlic cloves minced
  • 2 carrots chopped
  • 2 celery ribs chopped
  • 1 yellow onion chopped
  • ½ cup white wine
  • 4 cups vegetable broth
  • 2 cups white beans
  • 1 tablespoon rosemary finely chopped
  • 1 tablespoon thyme finely chopped
  • 2 bay leaves
  • 1 cup kale
  • ½ teaspoon salt
  • ½ teaspoon pepper

Instructions

  • Wash and prep all vegetables according to the ingredient list.
  • Sauté the onion, shallots, garlic, and olive oil in a large pot over medium-low heat for about 3 minutes, stirring frequently. Add the carrots and celery and sauté for another 3 minutes.
  • Pour the white wine in with the vegetables, give everything a good stir, and allow the wine to reduce for about 5 minutes.
  • Add the white beans, vegetable broth, herbs, spices, bay leaves, and cover the pot. Cook for about 15 minutes, but longer if you prefer.
  • After cooking, remove from heat, remove the bay leaves, and use an immersion blender to blend about half of the soup to give us a nice creamy consistency. See notes below for using a traditional blender.

Notes

The nutritional facts provided in this recipe card are an approximation from a third party app. Nutritional information will vary based on ingredients used.
This recipe makes four large servings
If you're using a traditional blender, allow the soup to cool completely before transferring half of the soup. Blend and return to the pot. Reheat as necessary. 
This soup can be stored in the fridge for up to four days.
 

Nutrition

Calories: 852kcal | Carbohydrates: 141.3g | Protein: 56.3g | Fat: 7g | Saturated Fat: 1.4g | Sodium: 856mg | Potassium: 4408mg | Fiber: 35.1g | Sugar: 8.6g | Calcium: 604mg | Iron: 25mg