Tabouli (Tabbouleh)

A light blue bowl filled with parsley, quinoa, tomatoes, onion, and cucumbers

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4.82 from 11 votes

This refreshing plant based dish is made using the freshest vegetables, herbs, and a homemade dressing.

Prep Time5

Cook Time20

Total Time25

Course: Main Course, Salad, Side Dish

Cuisine: Lebanese

Servings:

Calories: 202kcal

Author: Kelsey Riley

Cost: $10

Ingredients

1 cup quinoa
2 cups parsley finely chopped
1 cup cucumber finely chopped
1 cup tomatoes finely chopped
1 cup red onion finely chopped

Dressing

¼ cup olive oil extra virgin
¼ cup fresh lemon juice
½ teaspoon salt

Instructions

Start by making the quinoa according to package instructions. Once it has finished cooking set it aside to cool.
Next, mix together the olive oil, lemon juice, and salt to make the dressing and set it aside.
Wash and prep all vegetables and herbs according to the ingredient list.
Combine the cooked and cooled quinoa, vegetables, parsley, and dressing in a large bowl and toss until everything is mixed together and well coated in the dressing.

Notes

Please note that the nutrition facts above are an approximation made through a third party website and should not be a general guide. Nutrition information will vary with actual ingredients and brands used.

This tabbouleh can be store in the fridge in a covered container for up to four days.

Nutrition