Spicy Lentil Wraps
These spicy lentil wraps are delicious served warm or cold. They are filled with savory lentils covered in a homemade dressing, and fresh vegetables.
Servings: 4
Calories: 577kcal
Cost: $8
Ingredients
- 4 whole grain tortillas
- 2 cups green lentils cooked
- 1 cup lettuce
- ½ cup cucumbers sliced
- ½ cup tomatoes sliced
- ½ cup red onion sliced
Tahini Dressing
- 2 tablespoon tahini
- 2 tablespoon dijon mustard
- 1 tbsp olive oil
- 2 tsp agave nectar
- 1 tablespoon lemon juice
- ½ teaspoon garlic powder
- ½ teaspoon Italian seasoning
- 3 tablespoon cold water
Instructions
- Begin by cooking the green lentils according to package instructions. While the lentils cook, mix together all ingredients for the tahini dressing. After the lentils are cooking thoroughly, drain any excess liquid, and stir in the tahini dressing. Set lentils aside to cool slightly.
- Wash and prepare all fresh produce according to the ingredient list. Warm the tortillas in the microwave or on the stovetop in a pan for a few seconds or until warm.
- Layer equal amounts of all ingredients on top of the tortillas. Then wrap the tortillas up like burritos.
- Extra step: If you want to "seal" your wraps, carefully transfer the wraps to a pan on the stovetop and warm them seal side down on the pan over medium-low heat for about 30 seconds.
Notes
These wraps can be covered and stored in the fridge for up to 3 days.
The nutrition information listed above is an approximation and will vary based on exact ingredients used.
Nutrition
Serving: 1wrap | Calories: 577kcal | Carbohydrates: 93.3g | Protein: 31g | Fat: 10.2g | Sodium: 237mg | Fiber: 34.6g | Sugar: 11.4g | Calcium: 139mg | Iron: 10mg