A Week of Plant-Based Eating

I’ve seen a spark of interest in beginner plant-based/vegan eating. I’ve compiled some of my recipes to show you what a week of healthy vegan snacks and meals look like for me.

These recipes can be dialed down to be simpler and cheaper if you want. You can also meal prep with a lot of these recipes to get the most out of your ingredients and can eat the same meal several times during the week.

Monday:

  • Breakfast:
    • Oatmeal with fresh fruit on top
    • Coffee with nut milk
  • Snack:
    • Apple with peanut butter
  • Lunch:
    • Power bowl
      • Greens, grains, roasted vegetables, hummus, seeds, and homemade dressing.
    • Raw veggies and hummus
  • Dinner:
Pink Raspberry Oatmeal

Tuesday:

  • Breakfast:
    • Oatmeal with fresh fruit on top
    • Coffee with nut milk
  • Snack:
  • Lunch:
    • Power bowl (same ingredients I used for Monday’s lunch)
  • Dinner:
Vegan Nachos

Wednesday:

Avocado Caprese Salad

Thursday:

  • Breakfast:
    • Oatmeal with fresh fruit
    • Coffee with nut milk
  • Snack:
  • Lunch:
    • Roasted chickpea salad (same ingredients from Wednesday’s lunch)
    • Apple
  • Dinner:
Broccoli Salad

Friday:

Plant-Based Taco Bowl

Saturday:

  • Breakfast:
    • Smoothie
  • Snack:
  • Lunch:
  • Dinner:
    • We usually go out to eat!

Sunday:

Notes

This all looks super healthy… let me assure you that there is also plenty of treats sprinkled into my diet! I also take a multi-vitamin daily and drink plenty of water.

I hope this helps anyone looking to transition into a plant-based diet. Of course, this isn’t an official meal plan.. just what a week of eating looks like at my house! Above I have some different soup and salad recipes linked, but we usually pick one soup and/or salad, make a bunch of it, and eat it throughout the week to save time and money.

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